While it’s not always associated with the image of health, drinking wine, especially red wine, has been linked to a multitude of health benefits. Read More
Yogurt can seem like the perfect healthy breakfast. It’s a great source of calcium, potassium, and protein to get your body nourished for the Read More
It’s no secret that too much sun exposure can wreak havoc on your skin over time, and by now we all know that washing Read More
Is there anything quite as easy of a weeknight meal as pasta and marinara sauce? We’d argue no. And while you may think you’Read More
Starting your day with a hearty breakfast and making dinner plans tend to be on most people’s daily to-do list. But then there is Read More
When it comes to weight loss, bananas don’t seem like the common fruit to turn to. Berries tend to be a superior fruit due Read More
Actually, beans are good for more than just your heart. In fact, beans are full of all kinds of nutrients and vitamins that are incredible Read More
There are a variety of health benefits associated with eating spinach, including improved blood pressure levels and cognitive function. However, a new study suggests this Read More
Many of us know that eating an apple a day can reap some serious positive benefits for your overall health, but would the same happen Read More
It has been said that there is nothing better than a friend unless it is a friend with chocolate. Sweet, rich, and satisfying, chocolate is Read More